Ingredients: per person
½ - 1 cup milk kefir, yogurt, rice milk
¼ - ½ cup coconut milk or cream
1 heaped T raw cacao powder
1 T tahini - black, unhulled if you can get it
¼ cup soaked almonds, with the skins off – substitute ground almonds if needed
*1 T chia seeds
*1 T goji berries
*1 T linseed, golden preferred (not good for women with oestrogen dominance)
*(it is beneficial to add one teaspoon each powdered beetroot and medicinal-quality turmeric powder, but this is up to you.)
soft fruit – eg half a mango, ½ punnet raspberries, about ½ to one cup
1 banana, optional
1 T maple syrup or to taste. You can substitute fresh dates.
Several leaves of Kale, lettuce, spinach - how much is up to you.